Comparing Nutrients in 300 calories Navel OrangesVS Canned Corn, Sweet, White, Cream Style, No Salt Added
Weight per 300 calories
Navel Oranges
612g
Canned Corn, Sweet, White, Cream Style, No Salt Added
417g
Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Canned Corn, Sweet, White, Cream Style, No Salt Added
Navel Oranges VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
300 calories of Navel Oranges have more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 18.9 times more Vitamin C and 3.7 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.5 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
300 calories of Navel Oranges have 21.1 times more Calcium, 1.8 times more Potassium and 1.6 times more Water than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2 times more Iron, 1.5 times more Phosphorus and 4.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 5.7 times more Sugars and 2.7 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.