Crackers, toast thins, low sodium have 9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Crackers, toast thins, low sodium?
Navel Oranges VS Crackers, Toast Thins, Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Crackers, toast thins, low sodium?
Lets compare vitamin content per 300 calories of Navel Oranges vs Crackers, toast thins, low sodium:
300 calories of Navel Oranges have more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Crackers, toast thins, low sodium provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Crackers, toast thins, low sodium:
300 calories of Navel Oranges have more Calcium, 4.9 times more Potassium and 95.5 times more Water than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 3 times more Iron, 1.3 times more Phosphorus, more Selenium, 19.6 times more Sodium and 2.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Crackers, toast thins, low sodium contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate, 5.9 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 11.9 times more Fat, 21 times more Saturated Fat, 11.9 times more Omega 3 and 36.9 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Crackers, toast thins, low sodium offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6