Nutrient Comparison: Navel Oranges VS Crackers, toast thins, low sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Crackers, toast thins, low sodium:
- 1 kilogram of Navel Oranges has more Vitamin C than Crackers, toast thins, low sodium.
- While 1 kg of Crackers, toast thins, low sodium contains 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B6, 11.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Crackers, toast thins, low sodium provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Crackers, toast thins, low sodium:
- 1 kilogram of Navel Oranges has more Calcium and 10.6 times more Water than Crackers, toast thins, low sodium.
- While 1 kg of Crackers, toast thins, low sodium contains 7.9 times more Copper, 26.8 times more Iron, 9.3 times more Magnesium, 11.6 times more Phosphorus, 1.8 times more Potassium, more Selenium, 177 times more Sodium and 24.3 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 1 kilogram of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, toast thins, low sodium contains 9 times more Energy, 107.5 times more Fat, 189.8 times more Saturated Fat, 107.7 times more Omega 3, 332.7 times more Omega 6, 5.4 times more Carbohydrate, 1.5 times more Sugars, 4.4 times more Fiber and 7.1 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein