Comparing Nutrients in 300 calories Navel OrangesVS Parsnips
Weight per 300 calories
Navel Oranges
612g
Parsnips
400g
Raw Parsnips have 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Parsnips?
Discover which food has more nutrients per 300 calories - Navel Oranges or Parsnips?
Lets compare vitamin content per 300 calories of Navel Oranges vs Parsnips:
300 calories of Navel Oranges have more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.3 times more Vitamin C than Parsnips.
While 300 kcal of Raw Parsnips contain 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, 6.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Parsnips provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Parsnips have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Parsnips:
300 calories of Navel Oranges have 1.8 times more Calcium and 1.7 times more Water than Parsnips.
While 300 kcal of Raw Parsnips contain 2 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 12.6 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, more Selenium and 4.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.7 times more Sugars than Parsnips.
While 300 kcal of Raw Parsnips contain 1.5 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Parsnips offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.