Nutrient Comparison: Navel Oranges VS Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Parsnips:
- 5 ounces of Navel Oranges have 3.5 times more Vitamin C than Parsnips.
- While 5 oz of Raw Parsnips contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B9, 9.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Parsnips provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Parsnips:
- 5 oz of Raw Parsnips contain 3.1 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 19.3 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, more Selenium and 7.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Parsnips contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.8 times more Sugars than Parsnips.
- While 5 oz of Raw Parsnips contain 1.5 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in five ounces.