Comparing Nutrients in 300 calories Navel OrangesVS Canned Rambutan
Weight per 300 calories
Navel Oranges
612g
Canned Rambutan
366g
Rambutan Canned in Syrup has 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Rambutan?
Navel Oranges VS Canned Rambutan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Rambutan?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Rambutan:
300 calories of Navel Oranges have more Vitamin A, 8.8 times more Vitamin B1, 3.9 times more Vitamin B2, 24.3 times more Vitamin B5, 6.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 20.2 times more Vitamin C than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 1.9 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Navel Oranges as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Rambutan:
300 calories of Navel Oranges have 3.3 times more Calcium, 2.6 times more Magnesium, 4.3 times more Phosphorus, 6.6 times more Potassium and 1.8 times more Water than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 1.6 times more Iron and 7.1 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Canned Rambutan contain similar levels of Copper per 300 calories.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
Both Raw Navel Oranges as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 4.1 times more Fiber and 2.3 times more Protein than Canned Rambutan.
Both Navel Oranges and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein