Comparing Nutrients in 300 calories Navel OrangesVS Cooked Short-grain White Rice
Weight per 300 calories
Navel Oranges
612g
Cooked Short-grain White Rice
231g
Cooked Short-grain White Rice has 2.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Short-grain White Rice?
Navel Oranges VS Cooked Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Short-grain White Rice?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Short-grain White Rice:
300 calories of Navel Oranges have 9 times more Vitamin B1, 8.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 45.1 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Short-grain White Rice:
300 calories of Navel Oranges have 114.1 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 1.8 times more Phosphorus, 16.9 times more Potassium and 3.3 times more Water than Cooked Short-grain White Rice.
While 300 kcal of Cooked Short-grain White Rice contain 4.6 times more Manganese and 1.9 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
Both Raw Navel Oranges and Cooked Short-grain White Rice have similar amounts of macro-nutrients per 300 kcal
Both Navel Oranges and Cooked Short-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.