Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Short-grain White Rice:
Raw Navel Oranges have 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
While Cooked Short-grain White Rice contains 1.5 times more Vitamin B5 than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Short-grain White Rice have similar amounts of Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Short-grain White Rice:
Raw Navel Oranges have 43 times more Calcium, 1.4 times more Magnesium, 6.4 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
While Cooked Short-grain White Rice contains 1.8 times more Copper, 1.5 times more Iron, 12.3 times more Manganese, 1.4 times more Phosphorus and 5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Cooked Short-grain White Rice contains 2.7 times more Energy, 2.3 times more Carbohydrate and 2.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Short-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.