Snacks, granola bars, soft, uncoated, peanut butter have 8.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, granola bars, soft, uncoated, peanut butter?
Navel Oranges VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, granola bars, soft, uncoated, peanut butter:
300 calories of Navel Oranges have 52.2 times more Vitamin A, 2.6 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B5, 6.7 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
Both Navel Oranges and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, granola bars, soft, uncoated, peanut butter:
300 calories of Navel Oranges have 4.1 times more Calcium, 5 times more Potassium and 102.4 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.9 times more Copper, 1.9 times more Iron, 5.6 times more Manganese, 1.3 times more Phosphorus, more Selenium, 47 times more Sodium and 2.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate and 4.4 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 12.1 times more Fat, 24.7 times more Saturated Fat, 21.1 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 300 calories.