Nutrient Comparison: Navel Oranges VS Snacks, granola bars, soft, uncoated, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Snacks, granola bars, soft, uncoated, peanut butter:
- 14 ounces of Navel Oranges have more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 7.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
- Both Navel Oranges and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Snacks, granola bars, soft, uncoated, peanut butter:
- 14 ounces of Navel Oranges have 11.8 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 2.1 times more Calcium, 16.9 times more Copper, 16.4 times more Iron, 7.8 times more Magnesium, 48.3 times more Manganese, 10.9 times more Phosphorus, 1.8 times more Potassium, more Selenium, 409 times more Sodium and 23.3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 8.7 times more Energy, 105.3 times more Fat, 214.7 times more Saturated Fat, 183.5 times more Omega 6, 5.1 times more Carbohydrate, 2 times more Fiber and 11.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 14 ounces.