Comparing Nutrients in 300 calories Pears, canned, heavy syrup, drainedVS Navel Oranges
Weight per 300 calories
Pears, canned, heavy syrup, drained
405g
Navel Oranges
612g
Pears, canned, heavy syrup, drained have 1.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Navel Oranges?
Pears, Canned, Heavy Syrup, Drained VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Navel Oranges?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup, drained vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 9.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 8.5 times more Vitamin B6, 51.3 times more Vitamin B9, 81.1 times more Vitamin C and 1.9 times more Vitamin E than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Pears, canned, heavy syrup, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup, drained vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 10.8 times more Calcium, 4.2 times more Magnesium, 4.3 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Water than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Navel Oranges contain similar levels of Copper and Iron per 300 calories.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Pears, canned, heavy syrup, drained as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, heavy syrup, drained have 1.3 times more Sugars than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.7 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Pears, canned, heavy syrup, drained as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.