Banana Pepper VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Pepper or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Banana Pepper vs Frozen Chopped Broccoli:
- 300 calories of Banana Pepper have 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B9, 1.8 times more Vitamin E and 8.9 times more Vitamin K than Raw Banana Pepper.
- Both Banana Pepper and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 300 calories.
- Both Raw Banana Pepper as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Banana Pepper vs Frozen Chopped Broccoli:
- 300 calories of Banana Pepper have 2.4 times more Copper than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.2 times more Calcium, 1.8 times more Iron, 3.1 times more Manganese, 1.6 times more Phosphorus, 9.7 times more Selenium, 1.9 times more Sodium and 2 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Frozen Chopped Broccoli contain similar levels of Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Banana Pepper have 7.5 times more Omega 6 and 1.4 times more Sugars than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 36.3 times more Omega 3 and 1.8 times more Protein than Raw Banana Pepper.
- Both Banana Pepper and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Banana Pepper provide inadequate amounts of Omega 3
- 300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6