Nutrient Comparison: Banana Pepper VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Pepper versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Pepper vs Frozen Chopped Broccoli:
- 5 ounces of Banana Pepper have 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, 1.8 times more Vitamin E and 8.5 times more Vitamin K than Raw Banana Pepper.
- Both Banana Pepper and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Raw Banana Pepper as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Banana Pepper vs Frozen Chopped Broccoli:
- 5 ounces of Banana Pepper have 2.5 times more Copper and 1.2 times more Potassium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4 times more Calcium, 1.8 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus, 9.3 times more Selenium and 1.9 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Banana Pepper have 1.4 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 35 times more Omega 3 and 1.7 times more Protein than Raw Banana Pepper.
- Both Banana Pepper and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Banana Pepper provide inadequate amounts of Omega 3
- Both Raw Banana Pepper as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.