Crackers, wheat, reduced fat have 1.5 times more energy per unit of mass than Pie, Dutch Apple, Commercially Prepared, which is very high in comparison to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Crackers, wheat, reduced fat?
Pie, Dutch Apple, Commercially Prepared VS Crackers, Wheat, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Crackers, wheat, reduced fat?
Lets compare vitamin content per 300 calories of Pie, Dutch Apple, Commercially Prepared vs Crackers, wheat, reduced fat:
300 calories of Pie, Dutch Apple, Commercially Prepared have more Vitamin C and 1.2 times more Vitamin E than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 4 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Crackers, wheat, reduced fat provide similar amounts of Vitamin K per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C and Vitamin E
Both Pie, Dutch Apple, Commercially Prepared as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, Dutch Apple, Commercially Prepared vs Crackers, wheat, reduced fat:
300 kcal of Crackers, wheat, reduced fat contain 3.6 times more Iron, 3.8 times more Magnesium, 6 times more Manganese, 5.8 times more Phosphorus, 3.1 times more Selenium, 2.5 times more Sodium and 6 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Crackers, wheat, reduced fat contain similar levels of Copper per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Pie, Dutch Apple, Commercially Prepared as well as Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, Dutch Apple, Commercially Prepared have 1.3 times more Fat, 1.7 times more Saturated Fat, 2.2 times more Sugars and 8 times more Fructose than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 4.8 times more Omega 3, 2 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Crackers, wheat, reduced fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein