Comparing Nutrients in 5 ounces Pie, Dutch Apple, Commercially Prepared VS Crackers, wheat, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%
Crackers, wheat, reduced fat	8%	27%	65%

Macro Nutrients

	Pie, Dutch Apple, Commercially Prepared	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Energy	14% 411kcal	21.7% 629kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	10.2% 3.28g	9.36% 3g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	77% 1.23g	1.6g per day for Men 19-50 years
Omega 6	16.7% 2.83g	51.5% 8.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.6% 63g	78% 101g	130g per day for Men 19-50 years
Sugars	43% 31.2g	29.3% 21.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.93% 6.48g	1.72% 1.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.93g	% 2.2g	g per day for Men 19-50 years
Sucrose	% 15.6g	% 13g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	12.7% 4.8g	38g per day for Men 19-50 years
Protein	5.5% 3.08g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	Pie, Dutch Apple, Commercially Prepared	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Vitamin A	2.83% 25.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.8% 0.27mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	45.4% 7.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	14.5% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.25% 0.055mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.98% 8.08mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.4% 23.2μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, Dutch Apple, Commercially Prepared	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Calcium	2% 20mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	35% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	89% 7.1mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	16% 66.6mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	131% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.87% 41mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	3.17% 108mg	8.75% 298mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	27% 14.7μg	55μg per day for Men 19-50 years
Sodium	19% 283mg	73.3% 1100mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	22.4% 2.47mg	11mg per day for Men 19-50 years
Water	1.57% 58.2g	0.1% 3.87g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Crackers, wheat, reduced fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie, Dutch Apple, Commercially Prepared versus 5 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie, Dutch Apple, Commercially Prepared vs Crackers, wheat, reduced fat:

• 5 ounces of Pie, Dutch Apple, Commercially Prepared have more Vitamin A and more Vitamin C than Crackers, wheat, reduced fat.
• While 5 oz of Crackers, wheat, reduced fat contain 3.2 times more Vitamin B1, 4 times more Vitamin B2, 4.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.8 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Crackers, wheat, reduced fat provide similar amounts of Vitamin E per five ounces.
• 5 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5 and Vitamin B12
• 5 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 5 ounces for Pie, Dutch Apple, Commercially Prepared vs Crackers, wheat, reduced fat:

• 5 oz of Crackers, wheat, reduced fat contain 5.7 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 5.9 times more Magnesium, 9.1 times more Manganese, 8.9 times more Phosphorus, 2.8 times more Potassium, 4.7 times more Selenium, 3.9 times more Sodium and 9.2 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• 5 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie, Dutch Apple, Commercially Prepared have 1.5 times more Sugars and 5.2 times more Fructose than Crackers, wheat, reduced fat.
• While 5 oz of Crackers, wheat, reduced fat contain 1.5 times more Energy, 7.4 times more Omega 3, 3.1 times more Omega 6, 1.6 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Crackers, wheat, reduced fat offer comparable quantities of Fat and Saturated Fat per five ounces.