Comparing Nutrients in 300 calories Peeled Potatoes Boiled with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Peeled Potatoes Boiled with Salt
349g
Cooked Ripe Red Tomatoes
1667g
Peeled Potatoes Boiled with Salt have 4.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Cooked Ripe Red Tomatoes?
Peeled Potatoes Boiled With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Peeled Potatoes Boiled with Salt vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 6.9 times more Vitamin B9, 14.7 times more Vitamin C, 267.6 times more Vitamin E and 6.1 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Peeled Potatoes Flesh with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Potatoes Boiled with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Peeled Potatoes Boiled with Salt have 4.6 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 6.6 times more Calcium, 2.1 times more Copper, 10.5 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 8 times more Selenium, 2.5 times more Zinc and 5.8 times more Water than Boiled Peeled Potatoes Flesh with Salt.
300 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 13.4 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Peeled Potatoes Flesh with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.