Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled Potatoes Boiled with Salt versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled Potatoes Boiled with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Peeled Potatoes Boiled with Salt have 2.7 times more Vitamin B1, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B9, 3.1 times more Vitamin C, 56 times more Vitamin E and 1.3 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
- 5 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Peeled Potatoes Flesh with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peeled Potatoes Boiled with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Peeled Potatoes Boiled with Salt have 2.2 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 21.9 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2.2 times more Iron than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Boiled Peeled Potatoes Flesh with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peeled Potatoes Boiled with Salt have 4.8 times more Energy, 5 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2.8 times more Sugars than Boiled Peeled Potatoes Flesh with Salt.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Peeled Potatoes Flesh with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.