Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Epazote
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Epazote
938g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more energy per 100g than Epazote. It has average energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Epazote?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Epazote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Epazote?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Epazote:
300 kcal of Raw Epazote contain 42.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 31.6 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Epazote provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Epazote:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Sodium than Epazote.
While 300 kcal of Raw Epazote contain 96.5 times more Calcium, 11.3 times more Copper, 13.8 times more Iron, 26.3 times more Magnesium, 90 times more Manganese, 4.8 times more Phosphorus, 7.6 times more Potassium, 8.2 times more Selenium, 14.8 times more Zinc and 6.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 1.6 times more Protein than Epazote.
While 300 kcal of Raw Epazote contain 1.4 times more Carbohydrate and 8.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Epazote offer comparable quantities of Energy per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein