Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Epazote per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Epazote:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B1, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Epazote.
- While 7 oz of Raw Epazote contain 9.4 times more Vitamin B2 and 6.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Epazote:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Sodium than Epazote.
- While 7 oz of Raw Epazote contain 21.2 times more Calcium, 2.5 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 19.7 times more Manganese, 1.7 times more Potassium, 3.2 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Epazote contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Epazote lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Energy, 9.6 times more Fat, 3.2 times more Carbohydrate and 7.1 times more Protein than Epazote.
- While 7 oz of Raw Epazote contain 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Epazote provide inadequate amounts of Energy and Protein