Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Epazote:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B1, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Epazote.
While Raw Epazote contains 9.4 times more Vitamin B2 and 6.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Epazote:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.1 times more Sodium than Raw Epazote.
While Raw Epazote contains 21.2 times more Calcium, 2.5 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 19.7 times more Manganese, 1.7 times more Potassium, 1.8 times more Selenium, 3.2 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Epazote have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more Energy, 9.6 times more Fat, 3.2 times more Carbohydrate and 7.1 times more Protein than Raw Epazote.
While Raw Epazote contains 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Epazote have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.