Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Prune Juice
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Prune Juice
423g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Canned Prune Juice. It has average energy density when compared to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Prune Juice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Prune Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Prune Juice?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Prune Juice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B9 than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 3.9 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Prune Juice provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Prune Juice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus and 42.4 times more Sodium than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 1.8 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.5 times more Potassium, 1.3 times more Zinc and 2.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Prune Juice lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 80.9 times more Fat, 202.5 times more Saturated Fat and 1.9 times more Protein than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 1.5 times more Carbohydrate and 161.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Prune Juice offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.