Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Prune Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Prune Juice:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B1, 2.7 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin C than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 1.9 times more Vitamin B2 and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Prune Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Prune Juice:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium, 87.3 times more Sodium and 1.6 times more Zinc than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 1.9 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Prune Juice contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Canned Prune Juice lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Prune Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 166.3 times more Fat, 416.3 times more Saturated Fat, 1.4 times more Carbohydrate, 2 times more Fiber and 3.8 times more Protein than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 78.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.