Frozen Crinkle Cut French Fried Potatoes With Salt VS Soy Cheese Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soy Cheese?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Cheese:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 4.4 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Soy Cheese.
- While 300 kcal of Soybean, curd cheese contain 3.7 times more Vitamin B2, 5.8 times more Vitamin E and 2.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 300 calories of Soy Cheese have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Cheese:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Potassium and 18 times more Sodium than Soy Cheese.
- While 300 kcal of Soybean, curd cheese contain 14 times more Calcium, 4.8 times more Copper, 8.7 times more Iron, 10.5 times more Magnesium, 5.5 times more Manganese, 2.6 times more Phosphorus, 32.5 times more Selenium and 4.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Carbohydrate and more Fiber than Soy Cheese.
- While 300 kcal of Soybean, curd cheese contain 1.6 times more Fat, 32.6 times more Omega 3, 15.3 times more Omega 6 and 5.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy Cheese offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Soy Cheese provide inadequate amounts of Fiber