Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Soy Cheese per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Cheese:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 4.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 3.8 times more Vitamin B2, 6 times more Vitamin E and 2.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Cheese:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Potassium and 17.5 times more Sodium than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 14.5 times more Calcium, 4.9 times more Copper, 9 times more Iron, 10.9 times more Magnesium, 5.7 times more Manganese, 2.7 times more Phosphorus, 33.6 times more Selenium and 5.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Carbohydrate and more Fiber than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 1.6 times more Fat, 33.8 times more Omega 3, 15.9 times more Omega 6, 7.6 times more Sugars and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy Cheese offer comparable quantities of Energy and Saturated Fat per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Soy Cheese provide inadequate amounts of Fiber