Comparing Nutrients in 300 calories Baked Red PotatoesVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 300 calories
Baked Red Potatoes
345g
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Enriched Self-rising All-purpose White Wheat Flour has 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Enriched Self-rising All-purpose White Wheat Flour
Baked Red Potatoes VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Baked Red Potatoes have 3.2 times more Vitamin B5, 17.3 times more Vitamin B6, more Vitamin C and 38 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Baked Red Potatoes have 6.3 times more Copper, 6 times more Magnesium, 17.9 times more Potassium, 2.6 times more Zinc and 29.5 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 9.2 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus and 24.4 times more Sodium than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 26.4 times more Sugars and 2.7 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
Both Baked Red Potatoes and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Whole Red Potatoes as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.