Comparing Nutrients in 300 calories Baked White PotatoesVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Weight per 300 calories
Baked White Potatoes
326g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
83g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3.9 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Baked White Potatoes VS Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
300 calories of Baked White Potatoes have 494.4 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 5.4 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Whole White Potatoes.
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
300 calories of Baked White Potatoes have 6.5 times more Potassium and 32.8 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 6.8 times more Calcium, 4 times more Iron, 1.3 times more Phosphorus, 23.4 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Magnesium per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 1.3 times more Carbohydrate and 4.8 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.6 times more Fiber and 2 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy per 300 calories.