Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
Baked Whole White Potatoes have 126 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 21.2 times more Vitamin B1, 21.7 times more Vitamin B2, 6.8 times more Vitamin B3, 5 times more Vitamin B6, 6.2 times more Vitamin B9 and 14 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
Baked Whole White Potatoes have 1.6 times more Potassium and 8.4 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 26.8 times more Calcium, 15.8 times more Iron, 4.3 times more Magnesium, 5.2 times more Phosphorus, 91.7 times more Sodium and 7.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 3.9 times more Energy, 41.3 times more Fat, 28.9 times more Saturated Fat, 3 times more Carbohydrate, 6.2 times more Fiber and 7.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.