Nutrient Comparison: Baked White Potatoes VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 5 ounces of Baked White Potatoes have 126 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 21.2 times more Vitamin B1, 21.7 times more Vitamin B2, 6.8 times more Vitamin B3, 5 times more Vitamin B6, 6.2 times more Vitamin B9 and 14 times more Vitamin E than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 5 ounces of Baked White Potatoes have 1.6 times more Potassium and 8.4 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 26.8 times more Calcium, 15.8 times more Iron, 4.3 times more Magnesium, 5.2 times more Phosphorus, 91.7 times more Sodium and 7.4 times more Zinc than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 1.2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 3.9 times more Energy, 41.3 times more Fat, 28.9 times more Saturated Fat, 3 times more Carbohydrate, 6.2 times more Fiber and 7.8 times more Protein than Baked Whole White Potatoes.