Comparing Nutrients in 300 calories Canned RambutanVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Rambutan
366g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Rambutan Canned in Syrup, which is average in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Rambutan
3%
2%
95%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Rambutan VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B1, 14 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Rambutan Canned in Syrup.
Both Canned Rambutan and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Rambutan Canned in Syrup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Rambutan have 3 times more Calcium, 1.5 times more Copper, 3.9 times more Manganese and 2.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Magnesium, 5.1 times more Phosphorus, 5.1 times more Potassium, 17.8 times more Sodium and 2.4 times more Zinc than Rambutan Canned in Syrup.
Both Canned Rambutan and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Rambutan have 1.6 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.3 times more Fat and 2 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein