Nutrient Comparison: Canned Rambutan VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Rambutan versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Rambutan vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 24.9 times more Vitamin B5, 9.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Rambutan Canned in Syrup.
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Rambutan vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Canned Rambutan have 1.7 times more Calcium and 2.2 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Iron, 3 times more Magnesium, 9 times more Phosphorus, 9 times more Potassium, 31.7 times more Sodium and 4.3 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 23.8 times more Fat, 2.2 times more Fiber and 3.6 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Rambutan provide inadequate amounts of Protein