Comparing Nutrients in 300 calories Raspberry Juice ConcentrateVS Toasted Sunflower Seeds
Weight per 300 calories
Raspberry Juice Concentrate
136g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.8 times more energy per unit of mass than Raspberry Juice Concentrate, which is very high in comparison to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Toasted Sunflower Seeds?
Raspberry Juice Concentrate VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Raspberry Juice Concentrate vs Toasted Sunflower Seeds:
300 calories of Raspberry Juice Concentrate have 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 76.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.4 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raspberry Juice Concentrate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Raspberry Juice Concentrate vs Toasted Sunflower Seeds:
300 calories of Raspberry Juice Concentrate have 4.8 times more Calcium, 2.4 times more Magnesium, 6.2 times more Manganese and 6.7 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 2.1 times more Iron, 4.1 times more Phosphorus and 1.5 times more Zinc than Raspberry Juice Concentrate.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberry Juice Concentrate have 7.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Fat, 38 times more Saturated Fat, 1483.3 times more Omega 6, 3.7 times more Fiber and 2 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Raspberry Juice Concentrate as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.