Lets compare vitamin content per 100 grams of Raspberry Juice Concentrate vs Toasted Sunflower Seeds:
Raspberry Juice Concentrate has 27.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 26.4 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raspberry Juice Concentrate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Raspberry Juice Concentrate vs Toasted Sunflower Seeds:
Raspberry Juice Concentrate has 1.7 times more Calcium, 2.2 times more Manganese, 2.4 times more Potassium and 41.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 13.3 times more Copper, 5.9 times more Iron, 11.6 times more Phosphorus and 4.1 times more Zinc than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raspberry Juice Concentrate has 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Energy, 42.4 times more Fat, 106.3 times more Saturated Fat, 26.3 times more Omega 3, 4154.4 times more Omega 6, 10.5 times more Fiber and 5.7 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.