Comparing Nutrients in 300 calories Raw Frozen RhubarbVS Navel Oranges
Weight per 300 calories
Raw Frozen Rhubarb
1429g
Navel Oranges
612g
Raw Navel Oranges have 2.3 times more energy per unit of mass than Raw Frozen Rhubarb, which is low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Navel Oranges?
Raw Frozen Rhubarb VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Navel Oranges?
Lets compare vitamin content per 300 calories of Raw Frozen Rhubarb vs Navel Oranges:
300 calories of Raw Frozen Rhubarb have 1.3 times more Vitamin B2, 4.2 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Navel Oranges provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Frozen Rhubarb as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Frozen Rhubarb vs Navel Oranges:
300 calories of Raw Frozen Rhubarb have 10.5 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 7.8 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, more Selenium, 2.9 times more Zinc and 2.5 times more Water than Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Frozen Rhubarb have 1.9 times more Fiber and 1.4 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.3 times more Sugars than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Frozen Rhubarb as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.