Nutrient Comparison: Raw Frozen Rhubarb VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Navel Oranges:
- 14 ounces of Raw Frozen Rhubarb have more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 12.3 times more Vitamin C than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Frozen Rhubarb as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Navel Oranges:
- 14 ounces of Raw Frozen Rhubarb have 4.5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese and more Selenium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Copper, 1.9 times more Phosphorus and 1.5 times more Potassium than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Frozen Rhubarb as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 2.5 times more Carbohydrate and 7.7 times more Sugars than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- Both Raw Frozen Rhubarb as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.