Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Navel Oranges
Weight per 100 calories
Raw Frozen Rhubarb
476g
Navel Oranges
204g
Raw Navel Oranges have 2.3 times more energy per unit of mass than Raw Frozen Rhubarb, which is low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Navel Oranges?
Raw Frozen Rhubarb VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Navel Oranges?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Navel Oranges:
100 calories of Raw Frozen Rhubarb have 1.3 times more Vitamin B2, 4.2 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Navel Oranges provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Frozen Rhubarb as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Navel Oranges:
100 calories of Raw Frozen Rhubarb have 10.5 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 7.8 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, more Selenium, 2.9 times more Zinc and 2.5 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 1.9 times more Fiber and 1.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.3 times more Sugars than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Frozen Rhubarb as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.