Rolls, Hamburger Or Hot Dog, Whole Wheat VS Plain Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Plain Chapati Bread?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, whole wheat vs Plain Chapati Bread:
- 300 calories of Rolls, hamburger or hot dog, whole wheat have 1.6 times more Vitamin B5 than Plain Chapati Bread.
- While 300 kcal of Commercially Prepared Plain Chapati Bread contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Plain Chapati Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- Both Rolls, hamburger or hot dog, whole wheat as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, whole wheat vs Plain Chapati Bread:
- 300 calories of Rolls, hamburger or hot dog, whole wheat have 2.4 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.2 times more Zinc than Plain Chapati Bread.
- While 300 kcal of Commercially Prepared Plain Chapati Bread contain 1.5 times more Selenium than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Plain Chapati Bread contain similar levels of Copper, Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Rolls, hamburger or hot dog, whole wheat have 1.4 times more Omega 3, 1.7 times more Omega 6, 2.4 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Plain Chapati Bread.
- While 300 kcal of Commercially Prepared Plain Chapati Bread contain 1.5 times more Fat and 1.9 times more Saturated Fat than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Plain Chapati Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.