Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Plain Chapati Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hot dog, whole wheat versus 7 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, whole wheat vs Plain Chapati Bread:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have 1.5 times more Vitamin B5 than Plain Chapati Bread.
- While 7 oz of Commercially Prepared Plain Chapati Bread contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.1 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Plain Chapati Bread provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, whole wheat vs Plain Chapati Bread:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have 2.1 times more Calcium, 1.3 times more Magnesium and 1.8 times more Manganese than Plain Chapati Bread.
- While 7 oz of Commercially Prepared Plain Chapati Bread contain 1.6 times more Selenium than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Plain Chapati Bread contain similar levels of Copper, Iron, Phosphorus, Potassium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have 1.3 times more Omega 3, 1.6 times more Omega 6, 2.2 times more Sugars, 4.5 times more Fructose and 1.2 times more Fiber than Plain Chapati Bread.
- While 7 oz of Commercially Prepared Plain Chapati Bread contain 1.7 times more Fat and 2.1 times more Saturated Fat than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Plain Chapati Bread offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.