Comparing Nutrients in 300 calories Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Van's, Gluten Free, Totally Original Pancakes

Weight per 300 calories

• Schar, Gluten-Free, Wheat-Free, Classic White Bread: 125g
• Van's, Gluten Free, Totally Original Pancakes: 140g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Van's, Gluten Free, Totally Original Pancakes?

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.76% 5.6g	6.55% 6.35g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.22g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	1.17% 0.019g	25.4% 0.41g	1.6g per day for Men 19-50 years
Omega 6	3.65% 0.62g	7.73% 1.3g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	43.3% 56.3g	130g per day for Men 19-50 years
Sugars	5.76% 4.18g	7.8% 5.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.36% 0.99g	0.83% 0.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.26g	% 0.47g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.6g	g per day for Men 19-50 years
Fiber	16.8% 6.38g	5.5% 2.1g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	8.25% 4.6g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	8.14% 0.098mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.6% 0.63mg	4.3% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.28mg	13.5% 2.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.56% 0.046mg	8.05% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.7% 18.8μg	3.14% 12.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Calcium	20% 199mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.5% 3.96mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	3.27% 13.8mg	11.3% 47.4mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	56% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.82% 68.8mg	61% 427mg	700mg per day for Men 19-50 years
Potassium	2.43% 82.5mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	NA	55μg per day for Men 19-50 years
Sodium	36.8% 551mg	30.8% 462mg	1500mg per day for Men 19-50 years
Zinc	5.34% 0.59mg	6.98% 0.77mg	11mg per day for Men 19-50 years
Water	1.5% 55g	1.9% 70g	3700g per day for Men 19-50 years

Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Van's, Gluten Free, Totally Original Pancakes?

Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Van's, Gluten Free, Totally Original Pancakes:

• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 6.5 times more Vitamin B1, 11.3 times more Vitamin B2 and 2 times more Vitamin B3 than Van's, Gluten Free, Totally Original Pancakes.
• While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 2.3 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6
• 300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B9 in 300 calories.

Comparing minerals per 300 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Van's, Gluten Free, Totally Original Pancakes:

• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.7 times more Calcium and 4.1 times more Iron than Van's, Gluten Free, Totally Original Pancakes.
• While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.4 times more Copper, 3.5 times more Magnesium, 5.9 times more Manganese, 6.2 times more Phosphorus and 1.3 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Sodium per 300 calories.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Zinc
• 300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
• While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 21.7 times more Omega 3, 2.1 times more Omega 6 and 1.4 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber