Snacks, KELLOGG, KELLOGG VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 300 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 231.2 times more Vitamin B1, 86.4 times more Vitamin B2, 1016.8 times more Vitamin B3, 13.5 times more Vitamin B5, 367.6 times more Vitamin B6 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 300 calories of Snacks, KELLOGG, KELLOGG have 5.9 times more Copper, 36.2 times more Iron, 9.3 times more Magnesium, 39.9 times more Manganese, 44.8 times more Phosphorus, 8 times more Selenium and 262.7 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 300 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 2.4 times more Sodium than Snacks, KELLOGG, KELLOGG.
- 300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
- 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, KELLOGG, KELLOGG have 5.8 times more Fat, 13 times more Omega 3, 5.9 times more Omega 6, 30.1 times more Fiber and 42.3 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 300 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.3 times more Carbohydrate than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy per 300 calories.
- 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein