Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, multigrain, unsalted VS Snacks, rice cakes, brown rice, plain, unsalted

Weight per 300 calories

• Snacks, rice cakes, brown rice, multigrain, unsalted: 77.5g
• Snacks, rice cakes, brown rice, plain, unsalted: 77.5g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain, unsalted or Snacks, rice cakes, brown rice, plain, unsalted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, multigrain, unsalted	9%	8%	83%
Snacks, rice cakes, brown rice, plain, unsalted	9%	7%	84%

Macro Nutrients

	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	2.24% 2.17g	97g per day for Men 19-50 years
Saturated Fat	1.36% 0.43g	1.4% 0.44g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	0.48% 0.008g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	4.42% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.8% 62g	48.6% 63g	130g per day for Men 19-50 years
Sugars	NA	0.94% 0.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.57% 3.26g	38g per day for Men 19-50 years
Protein	11.8% 6.6g	11.4% 6.36g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.33% 0.052mg	3.94% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	9.84% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	38% 6.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.78mg	15.5% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.17% 0.11mg	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.88% 15.5μg	4.07% 16.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.4% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.23% 1.47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Calcium	1.63% 16.3mg	0.85% 8.53mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	14.4% 1.16mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	24% 102mg	420mg per day for Men 19-50 years
Manganese	176% 4.05mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 287mg	40% 279mg	700mg per day for Men 19-50 years
Potassium	6.7% 228mg	6.6% 225mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	34.7% 19μg	55μg per day for Men 19-50 years
Sodium	0.21% 3.1mg	1.34% 20mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	21% 2.33mg	11mg per day for Men 19-50 years
Water	0.13% 4.9g	0.12% 4.5g	3700g per day for Men 19-50 years

Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted VS Snacks, Rice Cakes, Brown Rice, Plain, Unsalted Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain, unsalted or Snacks, rice cakes, brown rice, plain, unsalted?

Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:

• Both Snacks, rice cakes, brown rice, multigrain, unsalted and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of vitamins per 300 kcal
• Both Snacks, rice cakes, brown rice, multigrain, unsalted and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
• Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, multigrain, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:

• 300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have 1.3 times more Iron and 1.4 times more Manganese than Snacks, rice cakes, brown rice, plain, unsalted.
• Both Snacks, rice cakes, brown rice, multigrain, unsalted and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
• Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have 44 times more Omega 3 than Snacks, rice cakes, brown rice, plain, unsalted.
• Both Snacks, rice cakes, brown rice, multigrain, unsalted and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3
• Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 6 in 300 calories.