Comparing Nutrients in 300 calories Snacks, tortilla chips, taco-flavor VS Candies, confectioner's coating, butterscotch

Weight per 300 calories

• Snacks, tortilla chips, taco-flavor: 62.5g
• Candies, confectioner's coating, butterscotch: 55.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Candies, confectioner's coating, butterscotch?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, taco-flavor	6%	43%	51%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Snacks, tortilla chips, taco-flavor	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	16.7% 16g	97g per day for Men 19-50 years
Saturated Fat	9.06% 2.9g	42% 13.4g	32g per day for Men 19-50 years
Omega 3	5.47% 0.088g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	12% 2g	3.2% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.3% 39.4g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	NA	51.5% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	0% 0g	38g per day for Men 19-50 years
Protein	8.8% 4.94g	2.2% 1.22g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, taco-flavor	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	3.13% 28μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.6% 0.15mg	0.7% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.8% 0.13mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.8% 1.25mg	0.17% 0.027mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.63% 0.18mg	1.65% 0.082mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.3% 0.19mg	0.69% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.3% 13μg	0.14% 0.56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.3% 0.056μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.63% 0.56mg	0.062% 0.056mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.52% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3% 3.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, taco-flavor	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	9.7% 97mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	0.19% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.8% 1.26mg	0.56% 0.045mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	0.66% 2.8mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	0.048% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	2.46% 17.3mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	1.05% 35.6mg	3400mg per day for Men 19-50 years
Selenium	7.6% 4.2μg	1.3% 0.72μg	55μg per day for Men 19-50 years
Sodium	32.8% 492mg	3.3% 49.5mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	0.56% 0.061mg	11mg per day for Men 19-50 years
Water	0.027% 1g	0.011% 0.42g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Taco-flavor VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Candies, confectioner's coating, butterscotch?

Lets compare vitamin content per 300 calories of Snacks, tortilla chips, taco-flavor vs Candies, confectioner's coating, butterscotch:

• 300 calories of Snacks, tortilla chips, taco-flavor have 18.1 times more Vitamin B1, 3.1 times more Vitamin B2, 45.8 times more Vitamin B3 and 20.8 times more Vitamin B6 than Candies, confectioner's coating, butterscotch.
• 300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Snacks, tortilla chips, taco-flavor as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, tortilla chips, taco-flavor vs Candies, confectioner's coating, butterscotch:

• 300 calories of Snacks, tortilla chips, taco-flavor have 5.1 times more Calcium, 69.6 times more Copper, 28.4 times more Iron, 19.8 times more Magnesium, 248.2 times more Manganese, 8.7 times more Phosphorus, 5.8 times more Selenium, 9.9 times more Sodium and 13 times more Zinc than Candies, confectioner's coating, butterscotch.
• 300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both Snacks, tortilla chips, taco-flavor as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, tortilla chips, taco-flavor have 3.7 times more Omega 6, more Fiber and 4 times more Protein than Candies, confectioner's coating, butterscotch.
• While 300 kcal of Candies, confectioner's coating, butterscotch contain 4.6 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6, Fiber and Protein
• Both Snacks, tortilla chips, taco-flavor as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3 in 300 calories.