Comparing Nutrients in 300 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Cream Style Corn, which is average in comparison to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
12%
6%
82%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Succotash, (corn And Limas), With Cream Style Corn VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.3 times more Vitamin B2, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1 and 1.9 times more Vitamin B3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 4.4 times more Copper, 1.7 times more Iron, 7.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Sodium, 2.4 times more Zinc and 2.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 4.9 times more Omega 3, 1.4 times more Carbohydrate, 2.8 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Fat and 6.5 times more Saturated Fat than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.