Comparing Nutrients in 300 calories TangerinesVS Boiled California Red Kidney Beans
Weight per 300 calories
Tangerines
566g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.3 times more energy per unit of mass than Raw Tangerines, which is average in comparison to other foods. Tangerines having low energy density.
Discover which food has more nutrients per 300 calories - Tangerines or Boiled California Red Kidney Beans?
Tangerines VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tangerines vs Boiled California Red Kidney Beans:
300 calories of Tangerines have more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 52.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B9 than Raw Tangerines.
Both Tangerines and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Tangerines as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tangerines vs Boiled California Red Kidney Beans:
300 calories of Tangerines have 1.3 times more Calcium and 3 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.9 times more Copper, 8.5 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus and 5.3 times more Zinc than Raw Tangerines.
Both Tangerines and Boiled California Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Tangerines lack sufficient amounts of Zinc
Both Raw Tangerines as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerines have 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Fiber and 4.8 times more Protein than Raw Tangerines.
Both Tangerines and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Tangerines as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.