Lets compare vitamin content per 14 ounces of Tangerines vs Boiled California Red Kidney Beans:
Raw Tangerines have more Vitamin A and 22.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Tangerines.
Both Raw Tangerines and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Raw Tangerines as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tangerines vs Boiled California Red Kidney Beans:
Raw Tangerines have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Calcium, 6.9 times more Copper, 19.9 times more Iron, 4 times more Magnesium, 8.2 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, 12 times more Selenium and 12.3 times more Zinc than Raw Tangerines.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans contain 2.3 times more Energy, 1.8 times more Omega 3, 1.7 times more Carbohydrate, 5.2 times more Fiber and 11.3 times more Protein than Raw Tangerines.
Both Raw Tangerines as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.