Nutrient Comparison: Tangerines VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines vs Boiled California Red Kidney Beans:
- 7 ounces of Tangerines have more Vitamin A and 22.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Tangerines.
- Both Tangerines and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tangerines as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tangerines vs Boiled California Red Kidney Beans:
- 7 ounces of Tangerines have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 6.9 times more Copper, 19.9 times more Iron, 4 times more Magnesium, 8.2 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, 12 times more Selenium and 12.3 times more Zinc than Raw Tangerines.
- 7 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.3 times more Energy, 1.8 times more Omega 3, 1.7 times more Carbohydrate, 5.2 times more Fiber and 11.3 times more Protein than Raw Tangerines.
- 7 ounces of Tangerines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Tangerines as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.