Comparing Nutrients in 300 calories TVPVS Yuba, Dry tofu skin
Weight per 300 calories
TVP
91g
Yuba, Dry tofu skin
56.6g
Dry soy beancurd sheets have 1.6 times more energy per unit of mass than Textured Vegetable Protein, Dry, which is very high in comparison to other foods. TVP having high energy density.
Discover which food has more nutrients per 300 calories - TVP or Yuba, Dry tofu skin?
Discover which food has more nutrients per 300 calories - TVP or Yuba, Dry tofu skin?
Lets compare vitamin content per 300 calories of TVP vs Yuba, Dry tofu skin:
300 calories of TVP have 2.8 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 12.7 times more Vitamin B9 than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 7.5 times more Vitamin E and 8.4 times more Vitamin K than Textured Vegetable Protein, Dry.
300 calories of TVP have insufficient amounts of Vitamin E and Vitamin K
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Textured Vegetable Protein, Dry as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for TVP vs Yuba, Dry tofu skin:
300 calories of TVP have 2 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 4.8 times more Potassium, 5 times more Selenium and 1.8 times more Zinc than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 1.4 times more Copper than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 300 calories:
300 calories of TVP have 7.1 times more Carbohydrate, 7.8 times more Fiber and 1.6 times more Protein than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 20 times more Fat, 31 times more Saturated Fat, 8.1 times more Omega 3 and 18.4 times more Omega 6 than Textured Vegetable Protein, Dry.
Both TVP and Yuba, Dry tofu skin offer comparable quantities of Energy per 300 calories.
300 calories of TVP provide inadequate amounts of Omega 3 and Omega 6
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber