Comparing Nutrients in 300 calories TVPVS Multicereal Kaiser Roll
Weight per 300 calories
TVP
91g
Multicereal Kaiser Roll
110g
TVP has 1.2 times more energy per 100g than Multicereal Kaiser Roll. It has high energy density when compared to other foods. Vegan Multigrain Kaiser Roll, 60g having high energy density.
Discover which food has more nutrients per 300 calories - TVP or Multicereal Kaiser Roll?
TVP VS Multicereal Kaiser Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TVP or Multicereal Kaiser Roll?
Lets compare vitamin content per 300 calories of TVP vs Multicereal Kaiser Roll:
300 calories of TVP have 1.2 times more Vitamin B1, 2.2 times more Vitamin B6 and 4 times more Vitamin B9 than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.8 times more Vitamin B3 and 6.8 times more Vitamin E than Textured Vegetable Protein, Dry.
Both TVP and Multicereal Kaiser Roll provide similar amounts of Vitamin B2 per 300 calories.
300 calories of TVP have insufficient amounts of Vitamin E
Both Textured Vegetable Protein, Dry as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for TVP vs Multicereal Kaiser Roll:
300 calories of TVP have 2.5 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 8 times more Potassium and 2.8 times more Zinc than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.3 times more Selenium and 24.2 times more Sodium than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 300 calories:
300 calories of TVP have 2.8 times more Sugars, 2.6 times more Fiber and 4.8 times more Protein than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 6.5 times more Fat, 10.9 times more Omega 3, 6 times more Omega 6 and 1.7 times more Carbohydrate than Textured Vegetable Protein, Dry.
Both TVP and Multicereal Kaiser Roll offer comparable quantities of Energy per 300 calories.
300 calories of TVP provide inadequate amounts of Omega 3 and Omega 6