Comparing Nutrients in 300 calories Stewed Canned TomatoesVS California Red Kidney Beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 12.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or California Red Kidney Beans?
Stewed Canned Tomatoes VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs California Red Kidney Beans:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 22.3 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs California Red Kidney Beans:
300 calories of Stewed Canned Tomatoes have 2.2 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.8 times more Potassium, 2.4 times more Selenium, 255 times more Sodium and 98.9 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and California Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.