Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Salsify with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Salsify with Salt
441g
Boiled and Drained Salsify with Salt has 3.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Salsify with Salt?
Cooked Ripe Red Tomatoes VS Boiled Salsify With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Salsify with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Salsify with Salt:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 5.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 18.7 times more Vitamin C, 11.1 times more Vitamin E and 35.3 times more Vitamin K than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 2.1 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Salsify with Salt:
300 calories of Cooked Ripe Red Tomatoes have 4 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Selenium, 1.8 times more Zinc and 4.4 times more Water than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 6.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Salsify with Salt contain similar levels of Calcium per 300 calories.
300 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.2 times more Sugars and 1.3 times more Protein than Boiled Salsify with Salt.
Both Cooked Ripe Red Tomatoes and Boiled Salsify with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.