Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes VS Snacks, potato chips, made from dried potatoes, reduced fat

Weight per 300 calories

• Cooked Ripe Red Tomatoes: 1667g
• Snacks, potato chips, made from dried potatoes, reduced fat: 59.8g

Snacks, potato chips, made from dried potatoes, reduced fat have 27.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, potato chips, made from dried potatoes, reduced fat?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	12.6% 4.04g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.7g	42.6% 7.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	29.8% 38.7g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	0.52% 0.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 22g	0.13% 0.096g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.23g	g per day for Men 19-50 years
Fiber	30.7% 11.7g	5.03% 1.9g	38g per day for Men 19-50 years
Protein	28.3% 16g	4.87% 2.73g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.2% 0.37mg	0.69% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.87mg	13.4% 2.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 217μg	4.03% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	422% 380mg	7.97% 7.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.2% 9.33mg	8.7% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 46.7μg	3.6% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Calcium	18.3% 183mg	1.73% 17.3mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	8.3% 0.66mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	9.38% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	107% 3633mg	13.4% 454mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	3.15% 1.73μg	55μg per day for Men 19-50 years
Sodium	12.2% 183mg	18% 269mg	1500mg per day for Men 19-50 years
Zinc	21.2% 2.33mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	42.5% 1572g	0.036% 1.33g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Snacks, potato chips, made from dried potatoes, reduced fat:

• Cooked Ripe Red Tomatoes have more Vitamin A, 4.7 times more Vitamin B1, 40.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.3 times more Vitamin B5, 5.3 times more Vitamin B6, 13.4 times more Vitamin B9, 53 times more Vitamin C, 7.2 times more Vitamin E and 10.8 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Cooked Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Snacks, potato chips, made from dried potatoes, reduced fat:

• Cooked Ripe Red Tomatoes have 10.6 times more Calcium, 13.7 times more Copper, 17.1 times more Iron, 5.6 times more Magnesium, 8.1 times more Manganese, 6.1 times more Phosphorus, 8 times more Potassium, 4.8 times more Selenium, 5.6 times more Zinc and 1185.2 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 1.5 times more Sodium than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 300 calories:

• Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate, 110.2 times more Sugars, 228.3 times more Fructose, 6.1 times more Fiber and 5.8 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 8.5 times more Fat, 16.2 times more Saturated Fat and 10.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Energy per 300 kcal.
• Both Cooked Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.